What Makes a Starting Block “Fast”?
Backed by more than 35 years of commercial aquatics experience.
Coaches often describe performance-oriented starting platforms as “fast blocks.” These platforms are typically installed near the maximum permitted height above the water and feature a large starting surface with an exceptional non-slip finish. An adjustable back-foot wedge helps swimmers generate more force through the rear leg and accelerate off the block.
Side handgrips can also make a meaningful difference. They allow swimmers to pull their center of gravity farther forward before the start, creating a more aggressive starting position. Although side handgrips are not used on the starting platforms at the U.S. Olympic Trials or Olympic Games, many coaches value them for the advantage they can provide during training and competition.
The highest platform is not necessarily the best choice for every program. Facilities serving younger or less experienced age-group swimmers may prefer a lower platform that feels more comfortable and less intimidating. For meter pools, World Aquatics and USA Swimming permit the front edge of the platform to be positioned from 0.50 to 0.75 meters—approximately 19.7 to 29.5 inches—above the water. USA Swimming’s short-course-yard rules specify a maximum height of 30 inches but do not state the same 0.50-meter minimum. USA Swimming 2026 rules
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